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Looking to get inspired for your next home-related project? From renovation advice to DIY insights to the latest trends in home décor, the Sleep Country Main Stage presented by Home Network and Ottawa Citizen, decorated by Dala Décor and Aberdeen, will feature experts from around the industry sharing their knowledge and fresh ideas.

Friday, January 30

1:30pm - 2:30pm	Anita Murray: Co-owner All Things Home How to Keep Your Reno from Going Off the Rails
3:00pm - 4:00pm	Lindsay Haley: Amsted Your Home Designed with Intention
4:30pm - 5:30pm	Dr. Craig Hindson Beng, DC, Loving Life Chiropractic Bullet Proof Your Lower Back: Essential Spine-Saving Tips for Renovating, Lifting and Living Pain-Free at Home
6:00pm - 7:00pm	Sarah Richardson: Designer, TV Host and four-time best-selling Author

Saturday, January 31

11:30am - 12:30am	Anita Murray: Co-owner All Things Home How to Keep Your Reno from Going Off the Rails
1:00pm - 2:00pm	Sarah Richardson: Designer, TV Host and Four-Time Best-Selling Author
2:30pm - 3:30 pm	Dr. Craig Hindson Beng, DC: Loving Life Chiropractic Bullet Proof Your Lower Back: Essential Spine-Saving Tips for Renovating, Lifting and Living Pain-Free at Home
4:00pm - 5:00 pm	Sue Pitchforth: Décor Therapy Plus Design 101 - Tips, Trends and Inspiration for Your Home
5:30pm - 6:30 pm	Sandra-Lynn Thomson: Designer and Owner Thomson's Edge The 3 Pillars of any renovation-Investment-Real Estate-Design